We all want the quick fix, magic formula, and the easiest path to get the biggest results. I hate to break it to you, but that’s not the way it works.
Are you hitting snooze 10 times before getting out of bed and missing the morning workout? What are you doing to your body during the day that is preventing you from getting a solid nights sleep?
To much coffee? Alcohol at night? Did you know it takes 24 hours for caffeine to completely leave your system? Did you know alcohol prevents you from getting proper sleep?
Are you hitting a plateau in your weight loss?
Can you replace the chips at lunch with a fruit or veggie? Can you replace your soda with water?
I’ll be transparent here. I have to wake up at 3:50am every morning. For the first two weeks I was absolutely miserable because I was so sleep deprived. I was trying to be in bed by 7:45-8:00pm so I could get a solid night of sleep but it took me at minimum an hour to fall asleep at night. I realized, I was drinking way to much coffee!
The solution: I made a small choice to drink decaf coffee and have it before 12pm. Bam, my sleep quality improved!
We are all at different spots in our health and fitness journey. I’m not sure where you are at, but I am convinced that it is the small choices we make over time that create a huge impact! It doesn’t have to be out of this world complicated either. It is the small CHOICES done over and over again.